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IHOP
6 menu items · 15 NYC locations · $ · Breakfast
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Pro tip: Simple & Fit menu items are under 600 cal. Original Buttermilk stack (5) is 680 cal — go with 2 + eggs for better macros.
2000
Showing 6 of 6 items
Simple & Fit Veggie Omelette
high-proteinvegetarian
330 cal
28g P14g F22g C740mg Na
Grilled Tilapia
high-proteinlow-cal
350 cal
38g P14g F16g C620mg Na
2 Eggs + 2 Bacon + Toast
high-protein
380 cal
24g P22g F22g C680mg Na
Original Buttermilk Pancakes (short stack, 3)
410 cal
10g P14g F62g C1020mg Na
Turkey Bacon Omelette
high-proteinlow-carb
410 cal
36g P22g F14g C1020mg Na
Chicken & Waffles
920 cal
42g P44g F88g C1680mg Na