NYC Restaurant Nutrition Guide

Lowest Cal

Super Green Goddess — 370 cal, 8g protein

Kale Caesar — 450 cal, 33g protein

Garden Cobb — 490 cal, 35g protein

Lowest Cal

The Veg Head — 350 cal, 10g protein

Grilled Chicken Caesar — 430 cal, 38g protein

Harvest Crunch — 480 cal, 12g protein

Lowest Cal

Palm Beach — 460 cal, 30g protein

Santa Fe — 480 cal, 28g protein

Mexican Caesar — 520 cal, 32g protein

Lowest Cal

Roasted Veggie Bowl — 450 cal, 12g protein

Harissa Chicken Pita — 520 cal, 38g protein

Grilled Chicken Bowl (greens+grains) — 580 cal, 42g protein

Lowest Cal

Market Veggie Plate — 380 cal, 14g protein

Grilled Chicken & Brown Rice — 490 cal, 40g protein

Charred Chicken Plate — 520 cal, 45g protein

Lowest Cal

Happy Vegan Bowl — 420 cal, 14g protein

Grilled Salmon Plate — 520 cal, 36g protein

Chipotle Barbecue Chicken — 550 cal, 42g protein

Lowest Cal

Honeybar (apple walnut) — 280 cal, 6g protein

Spicy Garlic Shrimp Stir-Fry — 460 cal, 32g protein

Red Coconut Curry (tofu) — 480 cal, 18g protein

Lowest Cal

Grilled Veggie Pita — 420 cal, 12g protein

Chicken Shawarma Bowl — 540 cal, 40g protein

Falafel Bowl — 580 cal, 16g protein

Lowest Cal

Side of Queso Blanco — 240 cal, 12g protein

Chicken Salad (no dressing) — 360 cal, 38g protein

Veggie Bowl (no sour cream) — 420 cal, 14g protein

Lowest Cal

Veggie Bowl — 440 cal, 14g protein

Chicken Tacos (3) — 480 cal, 34g protein

Chicken Burrito Bowl — 520 cal, 38g protein

Lowest Cal

Crunchy Taco — 170 cal, 8g protein

Soft Taco (beef) — 180 cal, 9g protein

Bean Burrito — 350 cal, 13g protein

Lowest Cal

Shack-cago Dog — 370 cal, 14g protein

Grilled Chicken Sandwich — 410 cal, 36g protein

Fries (regular) — 420 cal, 5g protein

Lowest Cal

BLT — 430 cal, 20g protein

Veggie Sandwich — 440 cal, 16g protein

Little Hamburger — 480 cal, 23g protein

Lowest Cal

Turkey Burger — 420 cal, 30g protein

Grilled Chicken Sandwich — 440 cal, 36g protein

SmashFries — 440 cal, 5g protein

Lowest Cal

Side Salad — 15 cal, 1g protein

6pc McNuggets — 250 cal, 14g protein

Egg McMuffin — 300 cal, 17g protein

Lowest Cal

Side Garden Salad — 60 cal, 4g protein

Chicken Fries (9pc) — 280 cal, 16g protein

Whopper Jr. — 310 cal, 13g protein

Lowest Cal

Chili (small) — 160 cal, 14g protein

Jr. Hamburger — 250 cal, 13g protein

Baked Potato (plain) — 270 cal, 7g protein

Lowest Cal

Grilled Nuggets (8ct) — 130 cal, 25g protein

Chicken Nuggets (8ct) — 250 cal, 27g protein

Egg White Grill — 290 cal, 25g protein

Lowest Cal

Mild Chicken Leg — 160 cal, 14g protein

Blackened Chicken Tenders (3pc) — 170 cal, 26g protein

Coleslaw (regular) — 170 cal, 1g protein

Lowest Cal

Ranch Dip — 200 cal, 1g protein

Cajun Fried Corn — 240 cal, 6g protein

Classic Wings (6pc, plain) — 330 cal, 30g protein

Lowest Cal

Cane's Sauce — 190 cal, 0g protein

Coleslaw — 200 cal, 1g protein

Crinkle-Cut Fries (regular) — 310 cal, 4g protein

Lowest Cal

Veggie Delite 6" — 200 cal, 8g protein

Turkey Breast 6" — 270 cal, 18g protein

Oven-Roasted Chicken 6" — 320 cal, 23g protein

Lowest Cal

Turkey Sub in a Tub — 320 cal, 28g protein

Grilled Chicken Caesar Wrap — 510 cal, 34g protein

#7 Turkey & Provolone (regular) — 540 cal, 32g protein

Lowest Cal

PB&J Smoothie — 280 cal, 12g protein

Tuna Niçoise Salad — 350 cal, 28g protein

Egg & Cheddar Protein Box — 370 cal, 26g protein

Lowest Cal

Classic Garden Salad — 70 cal, 4g protein

Thin Crust Cheese Slice — 150 cal, 6g protein

Hand-Tossed Cheese Slice (medium) — 200 cal, 8g protein

Lowest Cal

Wing Street Wings (2pc) — 150 cal, 10g protein

Thin 'N Crispy Cheese Slice — 180 cal, 8g protein

Veggie Lovers Slice — 200 cal, 8g protein

Lowest Cal

Garlic Sauce (dip cup) — 150 cal, 0g protein

Garden Fresh Slice — 260 cal, 10g protein

Original Cheese Slice (large) — 290 cal, 12g protein

Lowest Cal

Classic Cheese Slice — 300 cal, 12g protein

Pepperoni Slice — 340 cal, 14g protein

Fresh Mozzarella Slice — 350 cal, 16g protein

Lowest Cal

Cheese Slice — 310 cal, 12g protein

Pepperoni Slice — 350 cal, 14g protein

Sicilian Slice — 470 cal, 16g protein

Lowest Cal

Cold Brew (grande, black) — 5 cal, 0g protein

Caffè Americano (grande) — 15 cal, 1g protein

Chocolate Cake Pop — 160 cal, 2g protein

Lowest Cal

Original Blend Coffee (medium, black) — 5 cal, 0g protein

Iced Coffee (medium, black) — 5 cal, 0g protein

Wake-Up Wrap (egg & cheese) — 190 cal, 8g protein

Lowest Cal

Chicken Tortilla Soup (cup) — 180 cal, 14g protein

Broccoli Cheddar Soup (cup) — 230 cal, 10g protein

Fuji Apple Chicken Salad (half) — 280 cal, 16g protein

Lowest Cal

Cold Brew (medium, black) — 5 cal, 0g protein

Oat Milk Latte (medium) — 180 cal, 4g protein

Matcha Latte (medium) — 200 cal, 8g protein

Lowest Cal

Super Greens — 90 cal, 6g protein

Broccoli Beef — 150 cal, 9g protein

String Bean Chicken Breast — 190 cal, 14g protein

Lowest Cal

Japchae (glass noodles) — 380 cal, 8g protein

Kimchi Fried Rice — 480 cal, 12g protein

Chicken Teriyaki Bowl — 520 cal, 28g protein

Lowest Cal

Glass Noodles + Tofu + Veggie — 380 cal, 14g protein

Rice + Shrimp + Thai Basil — 420 cal, 24g protein

Egg Noodles + Chicken + Teriyaki — 450 cal, 28g protein

Lowest Cal

Lobster Bisque (cup) — 220 cal, 10g protein

New England Clam Chowder (cup) — 240 cal, 8g protein

Shrimp Roll — 280 cal, 16g protein

Lowest Cal

Hot Sauce — 5 cal, 0g protein

White Sauce (full) — 330 cal, 1g protein

Chicken Over Salad — 430 cal, 42g protein

Lowest Cal

Simple & Fit Veggie Omelette — 330 cal, 28g protein

Grilled Tilapia — 350 cal, 38g protein

2 Eggs + 2 Bacon + Toast — 380 cal, 24g protein

Lowest Cal

Fit Fare Veggie Skillet — 340 cal, 22g protein

Build Your Own Grand Slam (2 egg, 2 bacon, toast) — 420 cal, 26g protein

Turkey BLT Sandwich — 480 cal, 28g protein

Lowest Cal

Top Sirloin (6oz) — 280 cal, 40g protein

Southwest Steak Bowl — 510 cal, 38g protein

Blackened Cajun Salmon — 520 cal, 44g protein

Lowest Cal

Chicken Noodle Soup (bowl) — 180 cal, 14g protein

Lentil Soup (bowl) — 220 cal, 14g protein

Tomato Basil Bisque (bowl) — 260 cal, 6g protein

Lowest Cal

Veggie Bowl (tofu) — 440 cal, 16g protein

Regular Poke Bowl (tuna) — 520 cal, 32g protein

Regular Poke Bowl (salmon) — 540 cal, 30g protein

Lowest Cal

Super Greens Bowl — 420 cal, 24g protein

Works Bowl (ahi tuna, regular) — 510 cal, 28g protein

Works Bowl (salmon, regular) — 530 cal, 26g protein

Lowest Cal

Garden Side Salad — 80 cal, 4g protein

Traditional Wings (6pc, plain) — 430 cal, 36g protein

Grilled Chicken Salad — 480 cal, 38g protein

Lowest Cal

House Salad (no dressing) — 80 cal, 4g protein

Minestrone Soup (bowl) — 100 cal, 4g protein

Breadstick (1) — 140 cal, 4g protein

Lowest Cal

Center-Cut Sirloin (6oz) — 270 cal, 40g protein

Grilled Chicken & Broccoli — 420 cal, 48g protein

Dragon-Glazed Salmon — 460 cal, 36g protein

Lowest Cal

SkinnyLicious Shrimp — 410 cal, 32g protein

SkinnyLicious Chicken — 570 cal, 46g protein

SkinnyLicious Turkey Burger — 580 cal, 38g protein

Lowest Cal

Doctor Green Juice — 80 cal, 4g protein

Ginger Fireball — 120 cal, 2g protein

Green Protein Smoothie — 320 cal, 22g protein

Lowest Cal

Greens 'n Ginger (small) — 180 cal, 3g protein

Caribbean Passion (small) — 280 cal, 2g protein

Mega Mango (small) — 300 cal, 2g protein

Lowest Cal

Chicken Caesar Salad (half) — 380 cal, 28g protein

6oz Sirloin with Grilled Avocado — 450 cal, 42g protein

Ancho Salmon — 510 cal, 40g protein

Lowest Cal

Green Beans — 25 cal, 1g protein

Mashed Potatoes & Gravy — 120 cal, 2g protein

Coleslaw (individual) — 170 cal, 1g protein

Lowest Cal

Green Tea (plain) — 0 cal, 0g protein

Tapioca Pearls (add-on) — 100 cal, 0g protein

Classic Milk Tea (0% sugar) — 140 cal, 2g protein

Lowest Cal

Tiger Black Tea (no sugar) — 20 cal, 0g protein

Cream Mousse Green Tea — 380 cal, 4g protein

Brown Sugar Boba Milk (less sugar) — 480 cal, 8g protein

Lowest Cal

Green Bowl (small) — 280 cal, 8g protein

Pitaya Bowl (small) — 310 cal, 4g protein

Açaí Bowl (small) — 340 cal, 6g protein