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Panera
8 menu items · 55 NYC locations · $$ · Coffee & Bakery
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Pro tip: Half sandwich + cup of soup is a balanced 400-500 cal meal. Avoid mac & cheese (980 cal full).
2000
Showing 8 of 8 items
Chicken Tortilla Soup (cup)
low-cal
180 cal
14g P6g F18g C820mg Na
Broccoli Cheddar Soup (cup)
vegetarian
230 cal
10g P14g F16g C910mg Na
Fuji Apple Chicken Salad (half)
280 cal
16g P12g F28g C380mg Na
Everything Bagel
vegan
290 cal
11g P3g F56g C510mg Na
Turkey Sandwich (half)
340 cal
20g P14g F36g C780mg Na
Mediterranean Bowl
high-protein
480 cal
28g P18g F52g C840mg Na
Green Goddess Cobb Salad
high-proteinlow-carb
530 cal
35g P34g F22g C1160mg Na
Mac & Cheese (full)
980 cal
36g P50g F92g C1620mg Na