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Pret A Manger

6 menu items · 55 NYC locations · $$ · Sandwich

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Pro tip: Protein Pots and salads are under 400 cal with 25g+ protein — skip the pastry case

2000

Showing 6 of 6 items

PB&J Smoothie

vegetarian
280 cal
12g P8g F42g C120mg Na

Tuna Niçoise Salad

high-proteinlow-carb
350 cal
28g P18g F18g C640mg Na

Egg & Cheddar Protein Box

high-proteinlow-carb
370 cal
26g P22g F18g C580mg Na

Almond Croissant

vegetarian
460 cal
10g P26g F48g C280mg Na

Chicken Caesar Wrap

high-protein
480 cal
32g P20g F44g C920mg Na

Chicken & Avocado Sandwich

high-protein
510 cal
30g P22g F48g C780mg Na