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Subway
9 menu items · 400 NYC locations · $ · Sandwich
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Pro tip: 6-inch on wheat with double veggies and mustard instead of mayo saves 200+ cal. Turkey breast is the lowest-cal protein.
2000
Showing 9 of 9 items
Veggie Delite 6"
low-calvegan
200 cal
8g P2g F38g C310mg Na
Turkey Breast 6"
low-calhigh-protein
270 cal
18g P4g F44g C810mg Na
Oven-Roasted Chicken 6"
low-calhigh-protein
320 cal
23g P6g F44g C700mg Na
Rotisserie Chicken 6"
high-protein
320 cal
26g P8g F42g C770mg Na
Steak & Cheese 6"
350 cal
24g P10g F44g C890mg Na
Italian BMT 6"
370 cal
17g P15g F44g C1260mg Na
Tuna 6"
370 cal
20g P14g F42g C550mg Na
Meatball Marinara 6"
480 cal
22g P20g F54g C1220mg Na
Chicken & Bacon Ranch 6"
530 cal
30g P22g F48g C1100mg Na